GEN-X BCAA THUNDERBOLT provides all three branched-chain amino acids crucial for building and maintaining muscle mass. The three chain amino acids, BCAAS cannot be naturally created through food products or dietary supplements. BCAAS act a building block and are extremely important nutrients in the muscle-building process. SERVING SIZE:- 1 SCOOP (15 gms.) Directions of use: Take one serving of GEN-X BCAA Electrolytes Thunderbolt with 250m1 of cold water stir or shake well and take during exercise on training days or throughout the day on non-training days. CAUTION: Keep the container closed In a cool & dry place. Consult a doctor/physician If you are suffering from suspected medical conditions like diabetes. hypoglycemia or any medical conditions. Not recommended for children. Military food supplement, not for medical use.